FREE LADIES NIGHT OUT
EXPLORE YOUR INNER DIVA:
EXOTIC & CARDIO MIXER
DMV'S BEST POLE & AERIAL DANCE FITNESS STUDIO
FREE GIRLS NIGHT OUT IN MAY! 150 MINUTES OF FUN!
💋Looking to spice up your fitness routine?
💋Looking to radiate power and confidence?
💋Looking to find a sisterhood of women to support you through your fitness journey?
💋Need a fitness regimen you can stick to?
💋Want to join a studio that works with beginners?
Come join us for this free fun event! You will get to sample: Pole Dance, Chair Dance, Twerk, MixxedFit, and Yoga!
We will have dance demos, class specials, prizes, and much more!
NO PULL UP OR EXPERIENCE REQUIRED
DATE:
SATURDAY, MAY 16, 2026 | 3:00PM
LOCATION: 4580 BEECH RD, TEMPLE HILLS, MD 20748
WHAT YOU WILL LEARN
POLE DANCE
Learn some basic moves on the pole and go for a spin.
CHAIR DANCE
Master the art of sensual movement while using the chair as a prop.
TWERK & DANCE CARDIO
Learn how to pop-it, roll and shake like the twerk team. Tone with dance cardio.
BONUS
The person that brings the most friends receives a free 30 day pass
READY TO LET YOUR HAIR DOWN AND HAVE FUN?
COME JOIN US!
LIMITED SPOTS AVAILABLE
SATURDAY, MAY 16, 2026 | 3:00PM
BEGINNER FAQ
I don't have a dance background. Will I be ok?
Absolutely. MOST students do not have any type of dance background whatsoever. This is not a structured dance class where you use counts. You find your own inner rhythm and moves that suit your body.
What do I wear?
Regular workout attire is recommended (e.g., t-shirt, tank top, leggings/capris or shorts. Wear or bring sneakers. Heels are optional.)
Is there free parking?
Yes. There is FREE parking in front of the studio, on the street, along the sides and back of the building. Do not park in any numbered spaces.
Am I strong enough to do this? It looks hard
Absolutely! We have an incredible beginners program. Everything you learn at this workshop is 100% attainable by all fitness levels. We were all beginners at one time.
Call/Text 301-500-0053